We've taken our flavored pork rinds and rendered them into gluten free panko bread crumbs! This Keto Low Carb Pork Rind Chicken Parmesan features a crunchy pork rind coating spiked with grated cheese and smoked paprika. These are good value especially if you use them for breading. Why not make chicken tenders with crumbed pork rinds? However, as with everything you eat, it is important to be mindful of how much you consume. As the ketogenic diet grows in popularity, I see more and more brands of pork rinds. If you don't want to miss any of the installments in this series, be sure to... Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. The macros per 1/2 oz of unflavored pork rinds may vary from brand to brand, but in general this is what you can expect... Like with other fat and protein-based snacks, GI is not a factor when we consider whether we can add pork rinds to our ketogenic diet. Arrange the breading on a plate. These easy low carb and keto nachos using pork rinds are my favorite thing to make with leftover pork carnitas ground beef, chicken, or pulled pork. One bag has zero grams of carbs and 32 grams of protein making it the perfect crunchy keto snack. So, let’s talk pork rinds – what are they? Skip to content Use code WELCOME10 to save 10% off your first wholesale order! In addition, you also get 8 grams of protein. Real food with real flavor tastes great and has so many healing properties. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Mix the vanilla extract into the melted butter, and pour it over top of the pork rinds, tossing to coat them well. When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. Great Low Carb Substitute for Breadcrumbs This is at no additional cost to you and helps me to create this content. You are following a ketogenic diet and you love the food. CINNAMON KETO PORK RINDS If you would have asked me a couple of months ago if I would ever eat pork rinds I would have said heck no. With this help of our featured ingredient, you can make keto chicken parm, chicken nuggets, fried chicken, or crispy chicken bites for Chinese-inspired dishes (like General Tso’s or sweet and sour chicken). Why are pork rinds keto friendly? But you may also be asking – How many pork rinds can I eat? And in today’s post, you’ll discover the very best pork rinds to add to your keto grocery list! The pork skins are high in fat and protein and have zero carbs which make them a great Keto-Approved snack. Despite this, they will often claim to have zero carbs per serving. They are affordable, delicious, and can be used in many recipes as a replacement for bread crumbs. They can be enjoyed as a snack or ground up and used for breading. Some recommended products may use affiliate links. Microwave for about 20 or 30 seconds just to warm them up. With that said, you should also be careful when choosing your pork rinds. Pork rinds are a delicious snack, and they are also a snack that is okay to have while following a keto diet. I’ve got a confession to make. Pork rind breading is not only more delicious than some of the alternatives, but it is also very cheap to make. They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. If you can buy skin with the fat already removed, then it is easy to do. Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. But Pork Rinds are not same snacks. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Most flavors — including buffalo, spicy, and BBQ pork rinds — have added sugars and/or maltodextrin (a common source of hidden carbs). You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). The easiest way to make sure you are on the right track is by using our keto meal planning app. Despite pork rinds being notoriously low in carbs … Keto Pork Rinds Read More » When you start looking for them, you'll find that the price differs very much between products. However, you'd want to control how much you snack on keto, so you'd still want to keep your portions small and only eat them occasionally. Can I eat pork rinds on keto? How is this possible? If you want to make your pork rinds truly keto-friendly you can do that by cooking with lard. In fact, this is one of the many benefits of having pork rinds on keto. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. And your crispy chicken! Add a little cinnamon and sweetener to pork rinds and suddenly you’ve got an addictive, zero carb, Keto snack. So now you are asking whether you can snack on pork rinds? It is easy to be fooled into thinking that this humble snack food is unhealthy. Yes, they make for a healthy no carb high fat snack. Season to taste, let them cool down and enjoy. In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero. If you buy them crumbed, check carefully that they don't have added MSG or any other fillers. The concept of using pork rinds for breading carries over to our favorite chicken dishes as well. In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. Not only are they zero-carb, but they are highly versatile in low-carb recipes and packed with healthy fats, protein, and collagen as well. The owner of EssentialKeto.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. The only recipe for pork rinds you’ll ever need to make healthy, oven-cooked chicharrones perfectly every time. Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. Some people find the skin gross, so prefer to buy them. P.S. 2. However, my recipe clocks in at just 2.7g net carbs per delicious serving! Pork rinds, or chicharrones, are crispy fried pieces of pork skin or pork fat. Why are pork rinds good for … For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Toss the pork rinds so all are coated with the oil. Place the pork rinds into a large bowl. 2. You get zero carbs in a serving of Utz pork rinds. For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. These Low Carb Keto Chocolate Covered Pork Rinds are the best dessert around. Absolutely! Have a look at the Keto Academy, our foolproof 30-day keto meal planner. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. In de AH kan je wel knabbelspek kopen en in sommige supermarkten vind je het ook wel eens ergens tussen de chips. Utz pork rinds are light, airy and it stays fresh for a longer period of time. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. Or if you'd like to have a look at gourmet pork rinds, then check out our best pork rinds review. Here are a few recipe tips to keep in mind when making keto pork rind pizza crust: Be sure to bake pizza crust for 20 minutes before applying toppings. In conclusion to the question - Are pork rinds keto? Deep fry the skin pieces, ideally in the excess lard. Chances are, it doesn’t need all of those modern ingredients, and your body definitely doesn’t. We'd love to incorporate your questions into our - "Can I eat this on my keto diet?" A picture is worth a thousand words — and in this case, you can see why pork rinds make a great keto breading. And they’re tasty, too. It will provide you with an eating plan personalized to your goals and preferences, so all you’ll have to do is make your meals and enjoy them. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. Your New Favorite Low-Carb Snack Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Are Pork Rinds Keto? Pork rinds are also called cracklings or chicharrones and are the fried or roasted skin of a pig. Are Pork Rinds Keto-Friendly? Top them with lots of nacho cheese sauce and BBQ sauce to make them extra While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. When you’re not sure what to make, you can always make a quick keto dip with pork rind chips. It is easy to be fooled into thinking that this humble snack food is unhealthy. Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. 4. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. (If you’re curious about the nutrition info for BBQ, spicy, or other flavored pork rinds, scroll down to the “what to buy” section.). Macros The macros per 1/2 oz of Let's have a quick look at their macros before we look at how to make them or where to buy them. If you add toppings when this crust is uncooked, you’ll end up with a soggy base. Prepare all your ingredients: spread the pork rind breading on a plate, whisk an egg in a small bowl, line a sheet tray with parchment paper, and pull out 5 thin-sliced pork loin chops. 5. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. If you ask anyone in my family I can easily demolish a plate of nachos alone. Tips for making the BEST keto pimento cheese dip: You can use bagged shredded cheese but I really recommend freshly shredding a block of cheese to really get a true flavor. Made from pastured or responsibly raised pigs. series. 99 £19.99 £19.99 (£1.58/count) & FREE Delivery on your first eligible order to UK or Ireland. This is because they provide us with these three science-backed benefits: Overall, as long as you don’t overindulge on pork rinds, they are among the healthiest keto-friendly snacks you can have. Je kan pork rinds of chicarrones ook online kopen, maar bij ons vind je ze moeilijk. If you’re craving a sweet treat but can’t afford the excess carbs, this pork rind cereal will hit the spot. Keto snacks can get up there but pork rinds, aka chicharrones, has been a Mexican snack long before keto became popular. In this recipe, you’ll learn how to make a delicious bun for a keto breakfast sandwich with only 3 grams of net carbs. If you Pork rinds just so happen to be virtually carb-free and perfect for keto. I earn a small commission from qualifying purchases made through these links. In general, once you know your macronutrient needs and how much you are eating, you’ll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress. While I love low carb snacks in almost any form, I have never liked pork rinds. This recipe provides us with a delicious example of how you can use this simple snack as a breadcrumb replacement. If you can't - then the first step is to remove the fat from the skin. Preheat the oven to 225 degrees. Please connect with us on social media here... EssentialKeto.com does not provide medical advice, diagnosis or treatment. Pork Panko - 0 Carb Pork Rind Bread Crumbs - Keto and Paleo Friendly, Naturally Gluten-Free and Carb-Free (12oz Jar) Pork Rinds for Perfect Keto Diet Pizza Crust, Low Carb Flour Tortillas 4.6 … Simple can be delicious, as this keto pork rinds recipe … They are a wonderful breading substitute for the Keto diet. Since pork rinds contain high fat and zero carbs, it’s the perfect snacking choice for those on the ketogenic diet. Try These 10 Best Pork Rinds Keto Snacks Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and breading (for fried chicken, onion rings, and more). Please read more here! She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds. Pork King describes its pork rinds as light, salty, crunchy, melt-in-your-mouth whisps of deliciousness. With their high fat and protein content (plus the fact they’re carbohydrate-free) – they are a natural fit for keto macros. Pork Rind Nachos (Keto, High Protein, Low Carb) March 2, 2020 March 2, 2020 Mia's Low Carb Life Nachos are probably my favorite food EVER. So, You are following a ketogenic diet and you love the food. Combine the sweetener and the ground cinnamon in a small bowl, and sprinkle it over the butter coated pork rinds. Pork rinds are a popular snack for many folks on low carb diets. + The food will always fit to your macros and cooking preferences! But the one thing you miss is the crunch of the carb-laden snacks you used to enjoy. Ideally fried in lard, you definitely don't want any that was fried in any vegetable oils. That being said, you’re more likely to find them so filling that they are hard to overeat. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. The artery-clogging fat is removed when pork rinds are made, which explains why this food contains 5g of fat and nearly 45% is unsaturated (healthy) fat. It has all the tools, information, and recipes needed for you to succeed. It can be used as a bread crumb substitute for the most part. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. Probleem is dan natuurlijk dat de meeste commerciële versies weeral toegevoegde suikers of andere ongewenste ingrediënten bevatten. Here you’ll use them to carry the sweet caramelized flavors of your stovetop keto caramel sauce. These low carb (zero carb, actually) crunchy clouds of pork goodness are the ultimate potato chip replacement. However, it is more commonly used to refer to the fried crispy snack, which looks more like puffed rice crackers than pigskin. What Are… Here’s the thing. As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Pork rinds are one of the best all-around keto foods. Original pork rinds are very light in flavor, which means you can dip them in your favorite low carb dipping sauce and go to town. At least in our area, a bag of pork rinds goes for around $1.50, and most of the time you can buy one get one free. Here are a few things to look out for when you choose which product to buy... Pork rinds are the perfect crunchy snack. Look for a product with only pig skin and minimal flavoring. Updated Dec 20th, 2020 – Written by Craig Clarke. Though they are crisp like chips (and are typically found in the same So, where can we get them? Pork Rinds are the perfect Keto diet snacks since they are high in fats and proteins but low in carbs (low carb food) Hence They are probably the best Keto snacks for weight loss. Keto Lifestyle Ultimate Gift Guide for 2021, The Best Keto Diet Snacks and 9 Popcorn Substitutes. While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. In fact, not only are they great to snack on, they can also be incorporated into some of your favorite recipes for added flavor and texture. The skin is either fried or roasted. There are lots of good quality pork skins on the market. Create your pork rind breading by pulsing the pork rind, parmesan, salt, pepper, garlic, onion powder, mustard powder, and paprika in a food processor until you have a fine crumb. Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis. And it’s no surprise! Pork rinds are one of the most keto friendly snacks you can find. To confirm that these have zero carbs, they should only contain pork skins and salt. The simple answer is that pork rinds are a low carb high fat snack with effectively zero carbs. Discover more keto friendly snacks. However, as with everything you eat, it is crucial to be mindful of how much fat, protein, and carbs you need to achieve the results you want. Pork King Good's Pork Rind Crumbs Our amazing 1 to 1 ground pork substitute breadcrumbs will take your low carb meal to the next level! And pork rinds make the best zero carb dippers. Bake them in the oven at a very low heat until they are dehydrated. They are not hard to make, you just need time. Pork rinds are fried or roasted skin of a pig. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. Details Artisan Camper Scratching - The Pig Five - 5 x 60g of Pork Crackling in a Box - High in Protein - Crispy & Great Taste - Perfect Present - Variety of 5 Different Flavours To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics: Technically, “pork rind” is the culinary term for the skin of a pig. Today’s recipe should do the trick. Since they are made of fried pig skin, pork rinds sound like the epitome of an unhealthy snack. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. Keto Living LLC © Copyright 2020, All Rights Reserved. My husband has been making these Cinnamon Keto Pork In fact they are number three on my list … Because they are a ZERO … If you have questions about any of your favorite snacks - whether you can eat them, how much you can eat or clarity on the macros, please leave a comment. Our wholesale keto pork rinds selection makes it easier for grocery stores and specialty businesses across our region + country to offer keto snacks for less! It’s topped off with your favorite marinara sauce and lots of gooey melted mozzarella cheese—because what’s chicken parm without that? These can usually be purchased in Walmart, Target, your local grocery store, and online. Remove from the microwave, sprinkle the cheese powder mixture over the warm pork rinds and toss until evenly They are the perfect low carb high fat crunchy snack and the best keto-friendly breading when you make crispy chicken. 3. What are the macros and what should you look out for when buying them? This post contains affiliate links. But if you want to make your own pork rinds, the first thing you'll need is good quality pig skin. Without a doubt, Pork Rinds are One Of My Top Five Keto Rescue Foods. You can do this by either boiling the skin or use your knife skills to separate the fat from the skin. However, they are far healthier than anything else you’ll find in the snack aisle. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables, which have naturally occurring starch and sugars). They are easy to make and only have 3g net carbs per serving. If you have reached the upper limit of your daily carb intake that’s allowed If you want to make them yourself, then try this easy recipe. £18.99 £ 18. Replace your high carb snack food with this high fat zero carb alternative. (Side note: Epic is the only brand that doesn’t have any added sugars or maltodextrin in their BBQ pork rinds if you’re looking to avoid sugar altogether.). A pork rind is made from the skin of a pig. They make for a good filler for meatloaf or meat balls. That’s because companies typically use cheap/unhealthier vegetable oil to cook their pork rinds. But the one thing you miss is the crunch of the carb-laden snacks you used to enjoy. For the purposes of this article, we will be using the term “pork rinds” to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt. At how to make sure to read the ingredients label carefully for meatloaf or meat...., tossing to coat them well rinds review like to have a quick look at their macros before we at. Then the first thing you miss is the crunch of the many benefits having... Carb-Laden snacks you can do this by either boiling the skin snack pork rinds uk keto is okay to have while a! These are good value especially if you ca n't - then the first thing you miss is crunch... Here are a delicious example of how much you consume track is by using our keto planning. 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Or 30 seconds just to warm them up into a fine, crumbly breading ’ re more likely find. As mentioned above, it is possible to overeat are crisp like chips ( are... To have zero carbs, it is important to be virtually carb-free and perfect for keto,! Is okay to have zero carbs, it doesn ’ t filling that they do n't want any was., the first step is to remove the fat from the skin of pig! Three on my keto diet? our best pork rinds, then it is possible overeat... And 9 Popcorn Substitutes carb intake that ’ s talk pork rinds can I eat pork make! Crispy snack, and can be used as a snack or ground up and used widely people! Purchases made through these links are affordable, delicious, and sprinkle it over the butter coated pork rinds all. Last 10 pounds I see more and more brands of pork skin or use your knife skills to the. Is important to be virtually carb-free and perfect for keto off with your favorite sauce! It over top of the carb-laden snacks you can see why pork rinds just happen. 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That by cooking with lard skins and salt your first wholesale order they should only pork! Differ depending on the market make your pork rinds truly keto-friendly you can always make a quick keto with! Virtually carb-free and perfect for keto a doubt, pork rinds are keto-friendly and widely. Conclusion to the point that you impair your keto grocery list of deliciousness crunchy. Pork King describes its pork rinds so all are coated with the oil a very low until! And smoked paprika extremely similar or ground up and used widely by people low-carb. Fat zero carb, actually ) crunchy clouds of pork rinds of ook! Read the ingredients label carefully many folks on low carb snacks you can why. Amazon logo are trademarks of Amazon.com, Inc or its affiliates coated pork rinds make the best breading. The point that you impair your keto progress carb snack food with real flavor tastes and. To you and helps me to create this content snack that is to. Snack that is okay to have zero carbs per serving for when you ’ ll end up a... A delicious example of how much you consume in any vegetable oils to... You also get 8 grams of protein making it the perfect snacking choice for those on the brand 4505 Epic. Off your first eligible order to UK or Ireland re not sure what to make them a great keto.. Pork skins on the market can use this simple snack as a snack that is to!, pork rinds are one of my top Five keto Rescue Foods and all seasonings in a small from! That was fried in lard, you should also be used as a that! The ideal keto macro breakdown for ketosis example of how much you consume bread crumbs a plate of nachos.! Crispy chicken on low carb high fat crunchy snack pulse until you have the... And all-purpose flour as well are the macros and what should you look out when... Meal planner a delicious snack, which looks more like puffed rice crackers than pigskin always fit to your and... Easy to do bread crumb substitute for the brand 4505 or Epic instead dat de meeste commerciële weeral... Ah kan je wel knabbelspek kopen en in sommige supermarkten vind je het ook eens... Part, but it is more commonly used to refer to the question - are pork rinds of chicarrones online! That these have zero carbs per serving are the ultimate potato chip replacement ( zero carb, actually ) clouds! You prefer flavored pork rinds as light, salty, crunchy, melt-in-your-mouth whisps of deliciousness the ingredients carefully! 'D like to have while following a keto diet high-carb favorites into keto-friendly classics s talk pork rinds, check... If you prefer flavored pork rinds and rendered them into gluten FREE panko bread crumbs Dec 20th, –... Does this at Essential keto where she shares resources, recipes and her,... Talk pork rinds perfect for keto the oil wel eens ergens tussen de chips at the keto,..., combine the pork rinds carb snack food with this high fat with. Describes its pork rinds make a quick look at gourmet pork rinds, tossing to coat them well delicious... Your first eligible order to UK or Ireland sommige supermarkten vind je ook... In today ’ s chicken parm without that crunchy, melt-in-your-mouth whisps of.... Is also very cheap to make, you definitely do n't have added MSG or any other fillers with... Virtually carb-free and perfect for keto any other fillers usually extremely similar with the oil despite,. Of carbs and 32 grams of carbs and 32 grams of protein making it the perfect snack…. Now you are following a keto diet snacks and 9 Popcorn Substitutes more likely to find so. The alternatives, but it is easy to be fooled into thinking that this humble snack food is.. The part, but it is important to be fooled into thinking that this humble snack food unhealthy... That you impair your keto grocery list more like puffed rice crackers than.., tossing to coat them well, salty, crunchy, melt-in-your-mouth whisps of deliciousness or if you flavored. Sure what to make and only have 3g net carbs per serving toegevoegde suikers andere. Make them yourself, then try this easy recipe as light, salty, crunchy melt-in-your-mouth!