Prayer is one of the leading pastimes in self-reflection and gratitude. Her areas of special interests are Cardiac Rehabilitation, Integrated Chronic Disease Management, Intensive Care Physiotherapy, Health Promotion and Fitness. Recently, I came across an article on purpose of prayer and what a true prayer is. It can give people a moderate sense of … Physical benefits of (Salah) prayer - Strengthen the faith & fitness Abstract. 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The customary prayers of Muslims (Namaz), where physical movements of prayers (Sala’at) have been beautifully conglomerated with spiritual exercise, result in many surprising health and medicinal benefits. Instead, prayer can improve a person’s mental health, such as reducing anxiety and stress. Having an improper body posture is one of the most common things to which people search for a... Secretion of Glands:. For an 80 kg person, energy cost of daily prayers was about 80 calories a day, and could be considered a form of physical activity that enhances fitness. * This can be your first step in drawing closer to the “Hearer of prayer.” —Psalm 65:2. Thus, it is a natural way to keep oneself healthy. There is even evidence to suggest that regular prayer will help you live longer! The Physical benefits of Islamic prayer on the human body are discussed in this article. Prayer affects regions of the brain that improve self-control, and people who view their goals as sacred put more effort and energy into attaining them. Open Access Journals gaining more Readers and Citations. The reason behind this is that prayer is one's connection to Allaah, the Mighty and Majestic. Having the ability to draw inward and speculate is a fundamental skill if one wishes to grow and achieve an unlimited number of goals and grow spiritually. Our Group organises 3000+ Global Conferenceseries Events every year across USA, Europe & Asia with support from 1000 more scientific Societies and Publishes 700+ Open Access Journals which contains over 50000 eminent personalities, reputed scientists as editorial board members. In addition to the 15 promises the rosary, daily rosary prayer also provides us with tremendous spiritual, physical and mental growth. So, instead, we try to change ourselves. All Rights Reserved. Prayer, when done with the right awareness and intention and in moderation, can be beneficial in a number of ways: 1. This relieves backache and pain. http://www.shrimadrajchandramission.org/pujya-gurudevshri/pearls-of-wisdom/the-secret-of-prayer-1761.htm, HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. There is significant interest in using intermittent fasting to manage diabetes and … Besides being an excellent form of exercise, physical activity breaks the monotony of chores. She is a Team leader for Cardiac rehabilitation, Intensive Care Physiotherapy and Diabetes program in AAH. The fact that there are physical benefits associated with prayer comes as a blessing. Open Access Journals gaining more Readers and Citations700 Journals and 15,000,000 Readers Each Journal is getting 25,000+ Readers, ScientificTracks Abstracts: J Nov Physiother, Ghazal Kamran is working at Al Ain Hospital (AAH), UAE since September 2010 as Senior Physiotherapist and she has completed her Bachelor in Physiotherapy in 2003 from University of Karachi and started her professional career from Aga Khan University Hospital AKUH Karachi, Pakistan where she worked for six years, she moved to UAE in 2010. But no matter what we do, the minutes and hours tick by, unaltered by our efforts to change their pace. Prayer charges your “spiritual battery” to live the Christian life. Physical Benefits Of (Salah) Prayer. This involvement, along with the gratitude that can accompany spirituality, can be a buffer against stress and is linked to greater levels of physical health. Content of this site is available under  Creative Commons Attribution 4.0 License Copyright © The prayer movements would enhance fl exibility and general muscular fi tness. Namaz is the prescription from Allah for better health and fitness who offers it regularly. Physical Benefits of Prayer. How You Pray Matters source: Psychological Bulletin 3.Living a Longer Life Numerous studies have found that people who are religious are likely to live a longer life. According to a Hadith of the Holy Prophet,”There is an organ in the body, when it is healthy, the whole body is healthy, and when this is sick, the entire body becomes sick”. The benefits of the praying the rosary are quite extraordinary. That is exactly the question that led Adele M. Gill, RN, author of "7 Pathways to Hope" to study the dynamic, close correlation between health, optimism and prayer. What are the similarities between Islamic prayers and yoga? 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